Start to feel hope, stability, and progress with a structured workout routine, daily positive thoughts, and a supportive community of people just like you.
Most people in recovery often desire a sense of stability, hope, and progress. We KNOW you want to feel supported, understood, and empowered.
We built an easy-to-use fitness app for people in recovery to harness the power of exercise, positive thinking, and a supportive community so you can start to feel more HOPE, PROGRESS, AND STABILITY. We provide guidance on a daily ritual utilizing exercise, positive thinking, and a supportive community to help YOU look better, feel better, and transform YOUR mental health.
Exercise releases natural endorphins in your brain which helps support recovery behaviors because it immediately boosts your mood and stimulates the brain’s reward system with consistent effort.
Download the app
Enroll with your email address
Start to look and feel great
Embrace a positive, motivational mindset by reading powerful, encouraging daily quotes sent straight to your phone.
Never have to guess what workouts you should do with thousands of exercises and workout programs for any fitness level at your fingertips.
Feel supported, loved, and encouraged on your journey by people just like you.
Easily track your progress with our 60 day challenge and check off actions as you complete them.
Physical Health: Regular exercise improves physical health by strengthening the cardiovascular system, increasing muscle tone and flexibility, and boosting overall energy levels. Many individuals in recovery may have neglected their physical health during their addiction, and exercise can help them regain strength and vitality.
Mental Health: Exercise has been shown to have powerful effects on mental health, including reducing symptoms of depression, anxiety, and stress. Engaging in physical activity releases endorphins, neurotransmitters that promote feelings of happiness and well-being, which can be particularly helpful for individuals dealing with the emotional challenges of recovery.
Stress Reduction: Exercise is a natural stress reliever. It helps to reduce levels of cortisol, the body’s primary stress hormone, and promotes relaxation. Many people in recovery may experience heightened stress levels as they navigate the challenges of sobriety, making exercise an essential tool for managing stress and promoting emotional balance.
Coping Mechanism: Exercise provides a healthy outlet for coping with cravings, negative emotions, and boredom, which are common triggers for relapse during recovery. Instead of turning to substances or unhealthy behaviors, individuals can channel their energy into physical activity, helping them stay focused on their recovery goals.
Routine and Structure: Establishing a regular exercise routine can provide structure and stability in the daily lives of individuals in recovery. Having a set schedule for physical activity helps them create a sense of discipline and purpose, reducing the likelihood of falling back into unhealthy habits.
Self-Esteem and Confidence: Achieving fitness goals and experiencing improvements in physical health can boost self-esteem and confidence. For individuals in recovery, who may have struggled with feelings of guilt, shame, and low self-worth, exercise offers a tangible way to rebuild self-confidence and regain a sense of pride in their accomplishments.
Social Support: Participating in group exercise classes or team sports can provide opportunities for social connection and support, which are crucial aspects of recovery. Building relationships with others who share similar goals and interests creates a sense of belonging and camaraderie, reducing feelings of isolation and loneliness.
